Twin GWEN Deep Taupe Handles Genuine Italian Leather Womens Top Shopper Handbag Shoulder LIATALIA Hobo Handle 4qw7FInnR Twin GWEN Deep Taupe Handles Genuine Italian Leather Womens Top Shopper Handbag Shoulder LIATALIA Hobo Handle 4qw7FInnR Twin GWEN Deep Taupe Handles Genuine Italian Leather Womens Top Shopper Handbag Shoulder LIATALIA Hobo Handle 4qw7FInnR Twin GWEN Deep Taupe Handles Genuine Italian Leather Womens Top Shopper Handbag Shoulder LIATALIA Hobo Handle 4qw7FInnR Twin GWEN Deep Taupe Handles Genuine Italian Leather Womens Top Shopper Handbag Shoulder LIATALIA Hobo Handle 4qw7FInnR Twin GWEN Deep Taupe Handles Genuine Italian Leather Womens Top Shopper Handbag Shoulder LIATALIA Hobo Handle 4qw7FInnR

Twin GWEN Deep Taupe Handles Genuine Italian Leather Womens Top Shopper Handbag Shoulder LIATALIA Hobo Handle 4qw7FInnR

Shopper Taupe Italian Genuine Handles Womens Leather Deep Top Handbag Handle Twin Shoulder Hobo LIATALIA GWEN by Kevin Charles

You'll get more health benefits if you speed up your jogging pace to a faster run.

Polka Dot Images/Polka Dot/Getty Images

Womens LIATALIA Italian Twin Shoulder Handles Genuine GWEN Hobo Shopper Leather Handle Handbag Top Deep Taupe

You might think running and jogging mean the same thing, but in fact they are actually different. The obvious difference between the two is the pace. Jogging is defined as going at a pace of less than 6 mph, while running is defined as anything faster than 6 mph. Other differences, including how your body burns calories and how your muscles react to the two exercises, define jogging and running.

Shoulder Genuine Twin Handles Top LIATALIA Italian GWEN Hobo Womens Leather Shopper Handle Taupe Handbag Deep

bag layer woven first cowhide D1006 Black men's clutch handbag DANJUE casual w1YBqZWx5xHandbags Women's Bennigiry Tote Shoulder Large Satchel Handle Purse Bags Alpaca Top YBwFdB

Muscles

Hobo Handbag Leather Shopper Shoulder LIATALIA Italian Genuine Handles GWEN Handle Taupe Twin Top Deep Womens When you run at a faster pace, your feet spend less time touching the ground as you move forward. This slight difference means that your muscles are activated differently. According to a study published in the October 2005 issue of the "Journal of Sports Sciences," your pace affects the activation of the muscles in your glutes, hamstrings, quadriceps, shins and calves. The study notes that the faster you move, the more your muscles are activated. The difference in muscle activation is obvious when you compare the physiques of long-distance runners with that of sprinters. Long-distance runners tend to look thin and underdeveloped, whereas sprinters have more muscular physiques.

Calories

Sprinting will also give you a better calorie burn. According to the American Council on Exercise calorie counter, a 150-pound person will burn 91 calories jogging at a pace of 5 mph for 10 minutes. That same person burns 113 calories running at a 6-mph pace and 130 calories at a pace of 7 mph. Sprinting has also proven to be a better fat burner. Another study published in the April 2008 issue of the "International Journal of Obesity" concluded that high-intensity exercises such as sprinting burn a much more significant amount of total body mass and fat mass than slower, steady-state exercise such as jogging.

After-Burn

Another benefit to more intensive exercise is that it produces an exercise after-burn or excess post-exercise oxygen consumption. The more your body works beyond its comfort zone, as it does during intense exercise such as fast running, the more it depletes its oxygen reserves. Your body then has to work hard, even after you stop exercising, to restore your oxygen levels. This effort requires energy and leads to continued calorie burn up to 48-hours after you’ve stopped exercising.

Leather Top Womens Shoulder Taupe Hobo Deep Shopper Italian Handles LIATALIA Genuine Twin GWEN Handle Handbag

Considerations

Regardless of whether you choose to jog or run, always begin your workout with a 5- to 10-minute warm-up such as walking or light jogging. This helps to warm up your muscles and slowly increase your heart rate and blood circulation. Likewise, end your workout with a 5- to 10-minute cool-down such as a walk or light jog to slowly return your body to the pre-exercise state. If you are new to exercising or have chronic conditions and are considering more intensive exercise such as longer jogs or faster runs, discuss your plans with your doctor first.

Resources Top Handbag Deep Hobo Handles Italian Shoulder Taupe Shopper LIATALIA Womens Handle Leather Twin GWEN Genuine (3)

About the Author

Kevin Charles is a certified personal trainer and group fitness instructor with more than 14 years experience working in fitness clubs as well as his own firm: My Favourite Trainer, based in Toronto, Ontario, Canada. He has written articles on fitness and nutrition for various Canadian publications over the last 12 years.

Photo Credits

  • Polka Dot Images/Polka Dot/Getty Images
Handbag Messenger Leather Black New 2018 Bag Casual Bag Ladies Shoulder Handbag Wild q0tZnw
  • Designer Rose Mellow Red Bag Cuckoo Designer Cross Body Red London 67Pqd7
  • What Are the Benefits of Jogging vs. Walking for Muscle?

  • Walking a Mile at a Full Incline Vs. Jogging Flat on the Treadmill

  • Handbag Daily Red Female Quality Multi Causal Purpose Retro Shopping High Efw848q

    Also Viewed

    Card Card Business Credit Wallet 'Beautiful Roses' CH00009286 Holder Azeeda nzwYFP4tqt
    Top Genuine LIATALIA Taupe Handbag Hobo Shopper Deep Handle Handles Shoulder Womens Leather GWEN Twin Italian LIATALIA Top Handbag Shopper Womens Hobo Shoulder Italian Taupe Leather Deep Twin Handles Handle Genuine GWEN